The “HER” you have always wanted to be is already inside, it’s time to let her out.
HER 30 workouts are all about prioritizing yourself and honouring your body with 30 minutes of uninterrupted YOU TIME. You deserve it & you are worth it!
Now the only question is what kind of sweat are you looking for today?
Are you in need of a good stretch, a positive vibe and a way to just let it all go? Then let’s FLOW! Great music can really change your energy and shift your mindset. This class is a way to let go of any stress or tension. We breathe and flow through a mixture of yoga, pilates, and dance based stretching all with the intention to make you just FEEL GOOD!
Everybody DANCE now, this is a full body sweat session. I create a killer playlist with a theme and we always finish with a dance party! Basically this class is inspired to shift your mood so you can take on the rest of your day Let's DANCE!
This class is Bootylicious! We focus on a variety of exercises to give the glutes a great burn. Join me for music you'll love and movement that will leave you feeling like J.Lo!
Let's get lifted! Grab some weights you are comfortable with and join me to target the Upper Body with a mix of different exercises each class. We begin this class with cardio and bodyweight activation then dive into reps and sets to burn out those arms. Suggested Light, Medium & Heavy Weights for this class.
Are you ready for Leg Day? We jump into the workout with a Cardio blast and then get moving those legs to the beat of the music. In this class we work on bodyweight, band and free weight exercises to target and tone. So let’s kick it!
Looking for more CORE? This 30 minute workout is geared to tighten and tone. I have put together some of my favourite Ab exercises for you to feel the burn long after the workout is over. Let my music inspire you and let's get sculpting those Ab's together! Are you All in? Let's go all out!
Get ready for a HER 30 workout in real time. It is your choice whether to turn your camera on or not. If you signed up for a class and missed it, no worries you will be able to do that class anytime within 48 hours of its upload on demand! (Class will be viewable typically within a couple hours of it's scheduled recording)
BOOK CLASSThe On Demand Library is a place for you to explore all of my classes and customize a workout on your own! Want an hour long sweat? Take 2 back to back. Find your favourites and do them again & again, anytime, anywhere!.
With Little to no equipment get in a workout that will lean, tighten and tone in all the right places.
Low Impact, slow movements designed to lengthen and tone specific areas! Light to medium weights and ankle weights if possible!
Feeling ready for a boost of energy? These workouts will get you moving and grooving through dance, cardio and aerobic movement. Anyone up for a dance party in your living room?
Learn to sculpt and shape your body using sets and reps with equipment you can acquire at home.
Do you have 30 minutes to sweat and shift your energy? Join me! Check out my schedule here.
Need accountability or something specially designed for you?
Let's do it together 1x1
I LOVE to share my current obsessions & favourite finds for fashion, family and fitness!
Just in time for the holidays, give your friends and family the gift of Class with Catherine!
